Cut Coach

Who's checking in?

Pick a profile. Each keeps its own data on this device.

—
Today
— lb
Quick weigh-in every morning
Calories eaten one number a day
This week's training
Progress
Extras
Events · peak week · notes
▸
Notes to self
Your plan
Change of plan?
Guardrails tighten fast, loosen slowly
Weekly log before your Sunday sit-down

Log the week's food and lifts here, then open the Sunday sit-down to review it. Weight comes from your daily weigh-ins; cardio and gym come from your daily activity log.

Quick self-check 1–5, honest
Your calories and lifts keep maintenance accurate and feed the Progress charts. Cardio and gym are logged day-by-day in This week's training on the Today tab.
History

Log the day

What did you do?

Leanness check-in

The sit-down

stamped
tap anywhere to close

The week ahead

Your week — earlier days and the days ahead, events baked in. Tap the ate? box to log what you actually ate on any day (back-fill yesterday too); come in under and the plan compensates less on the days around it.

Plan an event

Tell me about a day you'll eat more and I'll spread the extra across the days around it — before and after — so your week still nets out.

Enter the calories you want that day (and any drinks) and I'll show how to bank for it.
Coming up

Peak protocol

Settings

Basics
Units, protein, water, lifts
▸
About you
Sex, age, height
▸
These set your starting metabolism at sign-up and describe how lean the goal will look. Once you've a couple of weigh-ins in, your maintenance is measured from those instead — change it directly under Advanced if you need to.
Holiday
None planned
▸
On holiday the app steps back: no calorie targets, weigh-ins optional, the streak takes passes. Coming home, your first weigh-in starts the no-panic settling window.
The tap on the shoulder
Off
▸
Look your best
Peak run-in and holiday length
▸
Advanced — you shouldn't need these
Estimator prior & body-fat · measured from your logs
▸
The prior only seeds a brand-new profile — once mornings are logged, maintenance is MEASURED and these wash out. The floor and pace guardrails aren't here on purpose: they change through their own slow process, not through a settings box.
Data