Your week — earlier days and the days ahead, events baked in. Tap the ate? box to log what you actually ate on any day (back-fill yesterday too); come in under and the plan compensates less on the days around it.
Protein first, a little banked before, nothing to repay after. Tell me the meal out and the drinks; I plan the rest of the day so protein still reaches its minimum, bank what your floor allows on the three days before, and say plainly what the night costs the week.